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Super better : a revolutionary approach to getting stronger, happier, braver, and more resilient /

by McGonigal, Jane.
Type: materialTypeLabelBookPublisher: London : Thorsons, 2015Description: xii, 466 pages ; 24 cm.ISBN: 9780008106331; 0008106339.Other Title: SuperBetter.Subject(s): Resilience (Personality trait) | Self-help techniques | Self-actualization (Psychology) | Games -- Psychological aspects | Post-traumatic stress disorder -- Treatment
Contents:
Part 1. Why games make us superbetter. You are stronger than you know ; You are surrounded by potential allies ; You are the hero of your own story ; You can make the leap from games to gameful -- Part 2. How to be gameful. Challenge yourself ; Power-ups ; Bad guys ; Guests ; Allies ; Secret identity ; Epic wins ; Keeping score -- Part 3. Adventures. Love connection ; Ninja body transformation ; Time rich.
List(s) this item appears in: Wellbeing collection
Item type Location Collection Call number Status Date due
Books-14days Books-14days Bissell Library
West Wing
Wellbeing Collection WBC 306.487 McG (Browse shelf) Available

"*Powered by the science of games"

Includes bibliographical references (pages 431-453) and index.

Part 1. Why games make us superbetter. You are stronger than you know ; You are surrounded by potential allies ; You are the hero of your own story ; You can make the leap from games to gameful -- Part 2. How to be gameful. Challenge yourself ; Power-ups ; Bad guys ; Guests ; Allies ; Secret identity ; Epic wins ; Keeping score -- Part 3. Adventures. Love connection ; Ninja body transformation ; Time rich.

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