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The happiness trap : how to stop struggling and start living /

by Harris, Russ.
Type: materialTypeLabelBookPublisher: Boulder, Col. : Trumpeter, 2008Description: x, 246 p. ; 23 cm.ISBN: 9781590305843 (pbk. : alk. paper); 1590305841 (pbk. : alk. paper).Subject(s): Self-actualization (Psychology) | Self-acceptance
Contents:
How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.
List(s) this item appears in: Wellbeing collection
Item type Location Collection Call number Status Date due
Books-14days Books-14days Bissell Library
West Wing
Wellbeing Collection WBC 158.1 HAR (Browse shelf) Available

"A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life"--Cover.

Includes index.

How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.

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