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The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play /

by Fiore, Neil A.
Type: materialTypeLabelBookSeries: Overcoming .Publisher: New York : Jeremy P. Tarcher/Penguin, c2007Description: xviii, 205 p. ; 21 cm.ISBN: 9781585425525.Subject(s): Procrastination | Work -- Psychological aspects | Play -- Psychological aspects | Time management
Contents:
Why we procrastinate -- How we procrastinate -- How to talk to yourself -- Guilt-free play, quality work -- Overcoming blocks to action -- The unschedule -- Working in the flow state -- Fine-tuning your progress -- The procrastinator in your life.
List(s) this item appears in: Wellbeing collection
Item type Location Collection Call number Status Date due
Books-14days Books-14days Bissell Library
West Wing
Wellbeing Collection WBC 155.232 FIO (Browse shelf) Checked out 23/01/2018

Originally pub.: Los Angeles : J.P. Tarcher ; New York : Distributed by St. Martin's Press, 1989.

Includes bibliographical references (pages 203-205).

Why we procrastinate -- How we procrastinate -- How to talk to yourself -- Guilt-free play, quality work -- Overcoming blocks to action -- The unschedule -- Working in the flow state -- Fine-tuning your progress -- The procrastinator in your life.

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