Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques /
by Davies, William.
Type:
BookSeries: Overcoming .Publisher: London : Robinson, 2009Description: xiii, 288 p. : ill. ; 20 cm.ISBN: 9781849011310.Subject(s): Anger | Self-control | Cognitive therapySummary: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
List(s) this item appears in:
Wellbeing collection
| Item type | Location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
 Books-14days |
Bissell Library West Wing | Wellbeing Collection | WBC 152.47 DAV (Browse shelf) | Available |
Previous edition: 1999.
Includes bibliographical references and index.
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
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