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ACSM fitness book /

by American College of Sports Medicine.
Type: materialTypeLabelBookPublisher: Champaign, IL : Human Kinetics, c2003Edition: 3rd ed.Description: viii, 175 p. : col. ill. ; 23 cm.ISBN: 073604406X (pbk.) :.Other Title: Fitness book; American College of Sports Medicine fitness book; Subtitle on cover: Proven step-by-step program from the experts.Subject(s): Exercise | Physical fitness -- Testing
Contents:
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active.
List(s) this item appears in: Wellbeing collection
Item type Location Collection Call number Status Date due
Books-14days Books-14days Bissell Library
West Wing
Wellbeing Collection WBC 613.7 ACS (Browse shelf) Available

Includes index.

An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active.

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